30 Seconds SummaryRevive Stronger – Cardio Roundtable
- Discussion features Eric Trexler and Steve Hall focusing on the role and methods of cardio in fitness.
- Topics covered include the necessity of cardio for optimal health and strategies to minimize the interference effect with resistance training.
- The conversation provides insights on what to avoid when implementing cardio and the types of cardio that are recommended.
- Additional points covered include using cardio as a recovery tool and the importance of nutrition in relation to cardio.
- The discussion concludes with general recommendations on the optimal daily step count.
