30 Seconds SummaryRP Transformation Contest - 1 Year Winners
- Uchechi Esonu lost approximately 10 kg over the year using RP's 1:1 Coaching service with Nick Shaw.
- Her training routine includes Olympic weightlifting and rugby, specifically training for Olympic lifts 4 times a week and rugby twice, with games once a week.
- Started the year at 72.6 kg and ended at a maintained weight of 67 kg, achieving a 17.7% body fat, down from an earlier 25.2%.
- Uchechi’s favorite RP diet meals include shredded chicken with broccoli and cinnamon raisin bread with peanut butter, also enjoying a holiday stuffing recipe from RP.
- Post-diet she enjoys creative 'cheat meals' with friends, such as cornbread cake topped with mashed potatoes, gravy, and fried chicken.
- Her current goals are to gain weight back up to 69 kg, improve personal records, and qualify for nationals.
- Offers advice to others: Commit to the effort, seek support from friends or the RP community, and utilize RP’s ebooks for valuable guidance.
- Achievements include winning a Division 1 Women's Club Rugby Championship, qualifying and placing in national weightlifting events, and developing a healthier lifestyle and positive body image.
Renaissance Periodization
Nick Shaw, Founder and CEO
