30 Seconds SummaryTransformation Contest Winners 2019
- Dominique Lalrinzuala followed the RP Female Physique and Diet templates, resulting in a 6.6 lb weight loss, and reduction of waist, hip, and thigh measurements, while gaining bicep size, attributing her success to meal prepping, diet adherence, and community support.
- Chris Duncan used the RP Diet Templates for fat loss, losing 22 lbs, improving gym performance in strength and conditioning, and changing his perspective on food as fuel, promoting sustained performance improvements.
- Amanda Perkins embraced the RP diet template over 12 weeks, leading to a 15 lb weight loss while maintaining strength, attributing success to disciplined meal prep, balanced diet learning, and competitive spirit shared with her husband.
- Nick B. managed a 27 lb weight loss during the RP Challenge despite a busy lifestyle with two young children and a busy job, by working with a personal coach, Jared Feather, sticking strictly to diet and customized workout plans.
- Amy Martin achieved a total 23 lb weight loss using the RP fat loss template, including significant fat loss and muscle maintenance, attributing her success to systematic meal prepping and a structured fitness program.
- Nick Gregory lost 23 pounds and gained muscle using the RP fat loss template, leveraging access to precise body composition tracking and improved nutritional habits focusing on meal timing and macro balance.
Renaissance Periodization
Tiago Vasconcelos
