30 Seconds SummaryStarting the RP Diet Templates - What to Expect
- RP Diet Templates have been popular since their release in 2015, designed to simplify dieting with affordable options for those not hiring a diet coach.
- Setting realistic expectations is crucial; different individuals may experience varied weight loss results due to factors such as prior diet.
- Recommended weight loss or gain is about 1-2 lbs per week, aiming for sustainable results rather than rapid changes that could rebound.
- Always start with the base diet to get accustomed to the diet structure and establish a baseline caloric intake.
- The base diet may or may not lead to immediate weight loss; adjustments should be made based on individual goals and responses to the diet.
- Results may include increased energy, better workout recovery, and strength gains, but hunger might increase as you adjust to more specific meal timings.
- Using higher volume foods can help manage hunger, and for those trying to gain weight, the opposite approach with lower volume foods is suggested.
- Weight fluctuations are common and should be monitored on a weekly basis rather than daily to understand trends, especially around hormonal cycles.
- It's important to sustain a positive mindset and focus on personal improvements rather than comparing with others.
Renaissance Periodization
Nick Shaw, Founder and CEO
