30 Seconds Summary

We’re all on the same team here

This article is Part 1 of a series of “Behind the Scenes” articles about the history, philosophy, and vision for the MacroFactor app.

Boris Sheiko is the man behind the Juggernaut that is the Russian National Powerlifting Team. He was gracious enough to grant me an interview. If you don’t know who Mr. Sheiko is, you haven’t spent enough time in the powerlifting world. His lifters win European and World Championships in larger n…

The Norwegian Frequency Project is a once-secret-now-famous study in which the Norwegian Powerlifting team participated to study the ideal training frequency of each muscle group. They found that splitting the same program up into 6 instead of 3 full-body workouts led to better strength development…

Update: The study has been published. Click here to read it. Fellow Bayesians, the Bayesian research team is conducting a new study about the effect of protein intake and indirectly nutrient timing on recovery. I’m paying for this and other studies we’re doing out of my own pocket, because it is imp…

As vegan dieting is becoming more and more popular, The Game Changers documentary on plant based diets is going viral. In it, an impressive production team with lots of celebrities but few nutritionists endorses the central message that ‘the best source of protein is plants.’ In this review, I’m not…